If a single song with a strategic beat per minute plan can level up your workout, can you imagine how much of a difference an entire playlist can make? Beats per minutes in a song can help you time your reps, know when to boost your cadence, focus you in on your workout, and even help you regulate your breathing and heart rate. That’s right, the BPM – or the beats per minute – make ALL the difference in your workout and matching the right BPM to your specific workout can really kick it up a notch. Music is the ultimate pre-workout, the ideal competitive edge, the cusp of insanity you’re trying to reach in every single fitness session – but what makes it so good? As a fitness professional, you’re aware that the right music does more than just flip you out of an I don’t wanna work out funk – it awakens something in you, levels you up, gets you motivated like you never thought you could be.
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